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Keto Beef Teriyaki Recipe with Sesame and Kale #keto https://ketosummit.com/keto-beef-teriyaki-recipe

Keto Beef Teriyaki Recipe with Sesame and Kale


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Cuisine: Japanese

Ingredients

  • 2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)
  • 1 Tablespoon of applesauce (15 ml)
  • 2 cloves of garlic (6 g), minced
  • 1 Tablespoon of fresh ginger (4 g), minced
  • 2 beef sirloin steaks (400 g) (pick a well marbled steak), sliced
  • 1 Tablespoon of sesame seeds (14 g)
  • 1 teaspoon of sesame oil (5 ml)
  • 2 Tablespoons of avocado oil (30 ml)
  • 10 white button mushrooms (100 g), sliced
  • 2 oz of curly kale (56 g)
  • Salt and pepper, to taste

Instructions

  1. Whisk the tamari sauce, applesauce, garlic and ginger together in a bowl. Add the sliced sirloin and leave to marinate while you prep the remaining ingredients.
  2. Toast the sesame seeds in a hot, dry pan until golden. Remove and set aside.
  3. Heat the avocado oil in a large wok or frying pan and add the mushrooms, cooking until caramelised. Add the steak slices and the marinade and fry for 2-3 minutes, adding the kale towards the end, stirring into the mixture to gently wilt.
  4. Add in the sesame oil and salt and pepper to taste.
  5. Serve over cooked cauliflower rice if desired, and top with toasted sesame seeds.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 675
  • Sugar: 2 g
  • Fat: 53 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 38 g