Name: Keto Bacon Wrapped Mushroom Egg Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup of mushrooms, finely chopped; 1/2 cup of spinach, finely chopped; 8 eggs, whisked; 1/2 onion, finely chopped; 12 slices of bacon (raw); 1/2 cup (120 ml) coconut milk (from can); Salt and pepper, to taste; 1 teaspoon (2 g) baking powder

Description

Bacon, eggs, mushrooms and low carb? Not sure there is a better breakfast-on-the-go out there.

Ingredients

1 cup of mushrooms, finely chopped
1/2 cup of spinach, finely chopped
8 eggs, whisked
1/2 onion, finely chopped
12 slices of bacon (raw)
1/2 cup (120 ml) coconut milk (from can)
Salt and pepper, to taste
1 teaspoon (2 g) baking powder

Instructions

Preheat oven to 350 F (175 C).
Combine all the ingredients together in a large mixing bowl.
Wrap a slice of bacon around the inside of each muffin cup.
Pour the egg mixture into muffin cups (makes 12 muffins).
Bake for 25-30 minutes until the middle of the muffins isn’t liquid-y anymore.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

Serving Size: 1 muffin
Calories: 191
Sugar: 0 g
Fat: 18 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 7 g