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Keto Bacon Egg Muffins Recipe [Dairy-Free]

Louise Hendon | July 8
Keto Bacon Egg Muffins Recipe [Dairy-Free] #keto https://ketosummit.com/keto-bacon-egg-muffins-recipe

Crispy bacon meets perfectly cooked egg in our Keto Bacon Egg Muffins. It’s easy, on the go breakfast or base for a healthy low carb lunch.

And for more delicious breakfast options, check out our Keto breakfast recipes here.

Make Sure To Cook Your Bacon First

The most satisfying element of this recipe is the contrast of crispy bacon with the smooth, creamy egg. That means we need the best bacon, and it must be cooked to perfection.

So, cook your bacon using one of these methods before placing it into the muffin pan

  • Put bacon on a sheet pan and cook at 350 degrees for 5-10 min until edges begin to crisp
  • Place on a wire rack on a sheet pan and bake at 400 degrees for 3-5 min until it begins to change color
  • Cook in a skillet on medium/medium-high heat until edges are golden, and bacon begins to curl
  • Cook on a hot grill pan until bacon begins to firm

Any way you precook the bacon, you need to let it cool enough to handle before placing in the muffin pan. Wrap it around and for ease of lifting, allow it to curl inward at the bottom. This will act as a small ledge to help hold the egg.

This is how it should look before you put it into the oven.

Keto Bacon Egg Muffins Recipe [Dairy-Free] #keto https://ketosummit.com/keto-bacon-egg-muffins-recipe

Customize Your Keto Bacon Egg Muffins

These egg muffins are the ultimate low carb base for a wealth of tasty options. Delicious on their own, and wonderfully portable, they are equally delicious with a few nutritious additions.

  • For a Mexican twist, top with (keto and paleo) guacamole
  • Top with greens and green goddess dressing for a salad cup
  • Slice and use in place of hard-boiled egg in a Keto cobb salad

Keto Egg Recipes

Why eggs on a Keto diet?

Eggs are loaded with Omega-3 fatty acids, protein, vitamin A, Biotin, portability, and flexibility. So, the real question is why NOT eggs?

However, as you are probably already aware, not all eggs are created equal. And we should all strive to get the best eggs we can afford.

Cage-free, pasture raised, free range. These are all terms that potentially increase the quality and nutrient profile of an egg. Buying from a local farmer when possible also increases the likelihood that the chickens are cared for more individually and allowed to run free. Always be curious! Ask questions, know where your food is coming from and demand quality – you deserve it.

And don’t forget to check our Keto egg recipes page for a ton more delicious recipes.

Keto Bacon Egg Muffins Recipe [Dairy-Free] #keto https://ketosummit.com/keto-bacon-egg-muffins-recipe

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Keto Bacon Egg Muffins Recipe [Dairy-Free] #keto https://ketosummit.com/keto-bacon-egg-muffins-recipe

Keto Bacon Egg Muffins Recipe [Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Breakfast, Lunch
  • Cuisine: American

Ingredients


Instructions

  1. Preheat the oven to 350 F (170 C).
  2. Cook the bacon so that it’s not crispy and won’t break when you fold it. You can cook the bacon in the skillet or in the oven or even in the microwave.
  3. Wrap the bacon slice around the inside of a muffin/cupcake cup making a ring.
  4. If your muffin/cupcake pan isn’t non-stick, then put a 1/4 teaspoon of melted coconut into the base of the pan – this is just to prevent the egg sticking to the cup.
  5. Crack the egg into the muffin/cupcake cup – don’t worry, it shouldn’t overflow.
  6. Bake for 15 minutes.
  7. Mix together the almond flour and garlic powder.  Sprinkle on top of the muffins and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g

Nutrition

  • Calories: 234
  • Sugar: 1 g
  • Fat: 20 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 11 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.