35 “Egg-scellent” Keto Egg Recipes
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood.
But don’t take my word for it – experts agree!
Benefits of Eggs on a Keto Diet
Registered Nutritionist Jo Lewin, RNutr says, “Eggs are rich in several nutrients that promote heart health such as betaine and choline.”
And Registered Dietitian McKel Hill, RDN notes that eggs offer a good dose of protein and fat first thing in the morning. “The best thing about combining protein and fat in one food? It’ll keep you fuller for longer—and you get a good amount of both macronutrients from eggs. A hearty breakfast, featuring eggs, will help stabilize your energy levels and keep you feeling full until lunchtime.”Here are just a few of the Keto Egg Recipes we’ve included:
This list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
From breakfast-ready Keto Sunshine Breakfast Casserole to an elegant Bacon & Olive Quiche, this list of Keto-friendly recipes will have you buying eggs by the dozen!
Corned Beef and Hash Breakfast Skillet
Keto Open Egg Salad Sandwiches Recipe
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
Keto Eggs – Breakfast
- Keto Summit
Ingredients: Italian sausage, broccoli, red bell pepper, eggs, turmeric, olive oil.
What a great way to start the day with our Keto Sunshine Breakfast Casserole! It’s perfect for your entire family or as a quick breakfast on-the-go. Just cut into individual servings so you’ll have a filling breakfast ready in minutes.
- Keto Summit
![Keto Bacon Egg Muffins [Dairy-Free]](https://ketosummit.com/wp-content/uploads/2017/12/keto-bacon-egg-muffins-square.jpg "Keto Bacon Egg Muffins [Dairy-Free]")
Ingredients: Bacon, eggs, almond flour, garlic powder (or other seasonings).
This recipe is a spin on the traditional bacon and eggs breakfast because you can easily eat in on-the-go. Plus, you can use several slices of prosciutto to line the muffin cups if you don’t have any bacon. Don’t have any almond flour? That’s fine, you can leave it out and the recipe will still be delicious.
- Keto Summit
Ingredients: Whole nuts (hazelnuts or almonds), eggs, stevia, spices (optional).
With only two ingredients, this recipe must be one of the simplest ever! The muffins are tasty just as they are, but you can adapt the recipe to suit your needs. If you would like a hint of chocolate in your muffins, add in some sweetener and cocoa powder, or use different nuts to change the taste. You can even make them savory by adding cooked bacon pieces.
- Keto Summit
Ingredients: Olive oil, bacon, mushrooms, avocado, eggs, unsweetened almond milk, fresh chives.
Skip expensive restaurant omelettes and make your own restaurant-quality at home. Plus, the best thing about this recipe is that you can fill the omelette with any ingredient that you like. Ham, sauteed spinach, Keto cauliflower “cheese” or even Keto basil pesto are great filling options.
- Paleo Flourish
Ingredients: Egg, coconut oil or avocado oil.
Sometimes we need someone to show us how to cook simple things – they don’t come already programmed in! So if you like your eggs over easy this recipe and video will show you a neat trick to get them to turn out just as you like them every time! Over easy eggs can be served with bacon for breakfast, placed on top of a salad or burger, or just enjoyed on their own!
- Peace Love and Low Carb
Photo Credit: Kyndra from Peace Love and Low Carb
Ingredients: Olive oil, onion, garlic, riced cauliflower, corned beef, eggs, Italian flat leaf parsley, Russian dressing.
You’ll never miss the potatoes with this hearty hash recipe that is loaded with flavorful corned beef and filling cauliflower. But what takes this recipe to the next level is the Keto Russian dressing drizzled on top.
- Keto Summit
Ingredients: Olive oil, bacon, bell pepper, shallot, eggs, unsweetened almond milk, tomato, deli ham, deli roast beef, avocado, fresh cilantro.
This is another on-the-go breakfast that is super easy to customize. You can use any deli meat (but thick sliced is a bit better since it’s studier than thin sliced) and any vegetables that you have in your refrigerator.
- Keto Summit
Ingredients: Eggs, avocado oil, smoked salmon, pink peppercorns (optional)
Smoked salmon can be sourced at much lower prices these days so you could indulge in this rich and luxurious dish when you want to impress! Salmon is a fish full of healthy fats and tastes amazing when served with eggs. However, if you don’t have smoked salmon, canned salmon or even canned sardines are delicious, too.
- Keto Summit
Ingredients: Chicken breast, bacon, eggs, bell pepper, onion.
Skip the overpriced omelet bites from an expensive coffee shop chain and make your own for a fraction of the price. Plus, you can customize these to suit whatever ingredients you have on hand. Leftover rotisserie chicken or even ground chicken are perfect to use. No bell peppers and/or onion? That’s fine. You can just leave them out or use another Keto vegetable that you prefer.
- Keto Summit
Ingredients: Hard boiled eggs, ground pork sausage, almond flour, flax or chia seeds, olive or avocado oil.
If you are unfamiliar with Scotch eggs, they are simply hard boiled eggs wrapped in sausage for the ultimate portable sausage and eggs breakfast.
- Keto Summit
Ingredients: Eggs, coconut oil, coconut flour, bacon, fresh chives.
These savory muffins are a great grab-and-go breakfast with just 5 ingredients and can easily be made in advance for those mornings that you want a hearty breakfast but don’t have time to cook.
Keto Eggs – Lunch
- Keto Summit
Ingredients: Bacon, eggs, bell pepper, leftover cooked meat, leftover vegetables, mustard, unsweetened coconut milk, Italian seasoning.
Who said leftovers have to be boring? Give your leftovers a delicious twist with this egg bake recipe. Just add leftover meat and vegetables, put everything in a slow cooker, and you’ll have a delicious lunch in just a few hours. It’s also a delicious way to use any extra egg yolks or egg whites that you might have leftover from other recipes.
- Keto Summit
Ingredients: Broccoli, eggs, ham, onion, coconut milk, baking powder.
Make lunchtime fun and get your kids to eat their veggies with this recipe. And if you don’t have any broccoli, you can use cauliflower instead. It’ll still be delicious even though it’s not green.
- Keto Summit
Ingredients: Eggs, mayo, bacon, lettuce leaves, arugula, cherry tomatoes, fresh chives.
Egg salad is one of my favorite lunches because you can enjoy it straight from the refrigerator without reheating it. Plus, this recipe has bacon and tomatoes which takes egg salad from boring to delicious.
- Keto Summit
Ingredients: Eggs, mayo, fresh chives, bacon, lettuce leaves, Keto bread.
And if you want to take your egg salad to the next level, pile it on top of Keto bread for a quick and satisfying lunch. If you want to add another level of deliciousness, you can toast the Keto bread as well.
- Keto Summit
Ingredients: Ham, cucumber, eggs, avocado oil.
Just 4 ingredients, and you have a delicious Keto lunch recipe that is ready in minutes. You can quickly make this recipe the night before, and grab it from the refrigerator when you are ready for lunch. Plus, you can use any kind of deli meat if you do not have any ham in your refrigerator.
- Keto Summit
Ingredients: Eggs, olive oil, mustard.
Deviled eggs are one of my favorite lunches, especially when paired with an easy side salad. Of course, they are delicious all by themselves as well.
- Keto Summit
Ingredients: Salad greens, olive oil, lemon juice, smoked salmon, pistachios, poached egg.
I love poached eggs on salads and especially on salads with smoked salmon. However, you can use canned salmon or fresh salmon if that's what you prefer. Chicken is also a great replacement for smoked salmon as well.
- Keto Summit
Ingredients: Chicken broth, gluten-free tamari sauce, ginger, eggs, green onions.
And if you enjoy the classic soup and salad lunch combo, then you must try this Keto egg drop soup recipe that has just 5 ingredients and is ready in minutes. And it reheats in about a minute in a microwave.
- Keto Summit
Ingredients: Ham, poached eggs, Keto toast, spinach, olive oil, ghee, egg yolks, lemon juice.
Eggs benedict isn’t just for weekend brunch. It can also be a delicious and satisfying lunch as well. Plus, it doesn’t come with all of the carbs like it does from a restaurant.
- Keto Summit
![Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins #keto #paleo #dairy-free #recipe https://ketosummit.com/keto-bacon-asparagus-frittata-recipe](https://ketosummit.com/wp-content/uploads/2017/05/DSC_0158-2.jpg "Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins #keto #paleo #dairy-free #recipe https://ketosummit.com/keto-bacon-asparagus-frittata-recipe")
Ingredients: Asparagus, bacon, onion, eggs, unsweetened coconut milk.
And if you want a lunch recipe that you can eat without any silverware, then this mini frittata (aka egg muffins) is for you. Plus, you can use any vegetables that you have in your refrigerator or freezer if you don’t have asparagus.
- I Breathe I’m Hungry
Photo Credit: Mellissa from I Breathe I’m Hungry
Ingredients: Cooked shredded chicken, chicken stock or broth, eggs, lemon juice, spaghetti squash, fresh parsley.
Just a few simple ingredients and you’ll have a creamy dairy-free soup birthing with lemon flavor and just a hint of sweetness from the spaghetti squash. And if you are wondering how the soup can be creamy but also dairy-free, it’s thanks to the eggs!
Keto Eggs – Dinner
- Keto Summit
Ingredients: Eggs, water, avocado oil, tomatoes, jalapeno, onion, garlic, lime juice, fresh cilantro, sea salt, garlic powder, onion powder, pork shoulder or butt.
Egg wraps are a great tortilla replacement and can be used in practically any recipe that calls for a traditional tortilla. This recipe uses slow cooked pulled pork for the filling but you can use any meat that you prefer.
- Keto Summit
Ingredients: Coconut oil, onion, spinach, tomatoes, smoked salmon, eggs, fresh parsley, lemon juice, coconut cream.
This quiche is smokey and savory from the decadent smoked salmon. But you can easily used canned salmon or even leftover shredded chicken instead of smoked salmon.
- Keto Summit
Ingredients: Zucchini, bacon or ham, garlic, olive oil, eggs, coconut cream, fresh parsley.
Just like traditional carbonara, this recipe uses eggs to create the creamy carbonara sauce but without all of the carbs from the traditional version.
- Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: Coconut oil, bacon, bell peppers, onion, spinach, tomatoes, eggs, olives, fresh basil leaves, garlic, coconut cream.
This quiche has notes of Italian cuisine thanks to the olives and fresh basil. You could even add a dash of Italian seasoning for a more authentic flavor. If the bacon you use is quite salty, taste the mixture before adding the salt and pepper to make sure it is not over-seasoned. This is great as it is or served with a fresh green salad for a complete meal.
- Keto Summit
Ingredients: Chicken breast, bacon, coconut oil, carrots, eggs, coconut cream, thyme.
This is a casserole dish that your entire family will love. And it tastes even better the next day to enjoy as leftovers.
- Keto Summit
Ingredients: Beef burger patties, portobello mushrooms, eggs, tomato, onion, lettuce leaves, coconut oil, mayo, mustard.
I adore fried eggs on burgers. Pair the egg-topped burger with a savory portobello “bun,” and you have an umami flavor explosion.
- Keto Summit
Ingredients: Olive oil, onion, sausage, spinach, bell pepper, fresh basil, eggs, pork rinds, sliced almonds.
Breakfast for dinner, anyone? This recipe is great because the leftovers can also be enjoyed for breakfast the next day! However, if you don’t have any sausage in your refrigerator, just use any ground meat that you have instead.
- Keto Summit
Ingredients: Romaine lettuce, tomato, coconut oil, bacon, chicken breast, hard boiled eggs, avocado, red wine vinegar or lemon juice, olive oil.
I adore cobb salads and will usually cook extra bacon and hard boiled eggs to have on hand so I can easily throw the salad together for an effortless dinner. Of course, you can add anything you want to salad as well as use any Keto dressing that you like.
- Keto Summit
Ingredients: Coconut oil, bell peppers, onion, ground beef, tomatoes, chili peppers, cumin powder, paprika, chili powder, hot sauce, fresh cilantro, eggs.
If you like spicy egg dishes, then this recipe is for you. It’s loaded with chili peppers and hot sauce to wake up your tastebuds. However, if you don’t care for spicy food, simply leave out the chili peppers and hot sauce, and it will still be delicious with a slight kick from the chili powder.
- Keto Summit
Ingredients: Onion, bell pepper, baby spinach, olive oil, avocados, eggs, coconut milk.
You can absolutely have creamy dishes but without the dairy. Even better, the recipe can be easily modified to add any meat or vegetables that you already have in your refrigerator.
Keto Eggs - Indian Recipes
And if you want a few recipes that are not your traditional egg dishes, then these Keto Indian egg recipes are exactly what you need.
Click here for even more Keto Indian recipes to tantalize your taste buds.- Keto Summit
Ingredients: Hard boiled eggs, coconut oil, curry powder, hot sauce (optional).
This recipe is perfect as a breakfast or a snack and proves that a flavorful meal can have just a few simple ingredients, which you might already have in your refrigerator and pantry.
- My Heart Beets
Photo Credit: Ashley from My Heart Beets
Ingredients: Eggs, salt, black pepper, paprika, cilantro leaves, oil, onion, serrano pepper, fresh ginger, red bell pepper.
Don’t you just love it when food has loads of color and looks as good as it tastes? The peppers and cilantro make this dish look amazing and the ginger adds a bit of a kick. If you like Indian spices, you can even add some garam masala or a little curry powder to boost the Indian favors even more. And you are not restricted to breakfast. This dish can also be served with greens or a salad for a filling lunch.
- My Heart Beets
Photo Credit: Ashley from My Heart Beets
Ingredients: Onion, garlic, ginger, tomato, coriander, garam masala, paprika, turmeric, cayenne, ground cardamom, eggs, coconut milk, cashews, fresh cilantro, fresh mint.
This creamy, dairy-free egg curry is ready in minutes using an Instant Pot. And if you’ve never had a dish like this before, it’s slightly nutty and mildly-spiced, which makes it the perfect recipe for lunch or dinner.
Frequently Asked Questions (FAQ)
Here are the most frequently asked questions we receive about eggs:
Are eggs Keto-friendly?
Absolutely! One large egg has less than 1 gram of carbs as well as 6 grams of protein, which makes them the perfect choice when following a Keto diet. You can read this article to find out more about protein and how much you should eat each day to build and maintain lean muscles.
How to make Keto eggs?
Eggs are naturally Keto since they are low in carbs. All of the recipes in the posts are suitable for a well-balanced Keto diet. However, you can never go wrong with simple scrambled eggs cooked in delicious ghee.
How to eat eggs on Keto?
There is really no right way or wrong way to eat eggs on Keto. You can eat eggs on Keto for any meal that you like and at any time that you like! All of the recipes listed can be enjoyed for any meal and egg dishes make wonderful leftovers as well.
And if you are worried that you might eat too many eggs on Keto, you can use our easy macro calculator to figure out how much protein, fat, and net carbs you should eat each day in order to lose or maintain weight (depending on your weightloss goals).
Once you know your macros, you can determine how eggs fit into your Keto diet to help you to achieve your goals.What to eat with eggs on Keto?
Eggs are great to enjoy on their own, and many of the recipes in the post are complete meals without adding anything else to them. However, if you want, you can always add a delicious Keto side dish or anything you prefer from our Keto diet food list.
