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Creamy Keto Cucumber Salad Recipe [5-Min Recipe]

Louise Hendon | October 16
Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are cooked in delicious fats!)

That’s why we highly encourage you to eat more vegetables. Of course, you have to stick to low carb vegetables, but there are some great ones to choose from.

And cucumbers are one of them. Cue our keto cucumber salad recipe!

Another great side salad recipe is this keto Waldorf salad.

How to make a creamy cucumber salad

It’s easy to make this recipe. Start by peeling your cucumber. Half the cucumber lengthwise. Then chop it into thin (but not paper-thin) slices. Place into a small bowl.

(Note – if you can refrigerate your cucumber to chill it first then this salad will taste even better.)
Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

Next, add mayo and lemon juice.

Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

Mix it all together well, add some ground pepper and salt and serve immediately.

Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

What to serve keto cucumber salads with

Because cucumber salads are light and refreshing, they’re great for summer months or barbecues. They’re also perfect as a quick side dish for lunch.


My favorite option is to serve this keto cucumber salad recipe with a frittata for a super fast and easy ketogenic meal. It also goes great with drier meats as the creaminess of this salad helps to add extra fat and moisture to the meat.

Here are a few recipes you can serve this quick cucumber salad with:

If you shred your cucumber more thinly, you could try making your own cucumber coleslaw and use it as a dip for your next party buffet.

Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

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Creamy Keto Cucumber Salad [5-Min Recipe] #keto https://ketosummit.com/creamy-keto-cucumber-salad-recipe

Creamy Keto Cucumber Salad [5-Minute Recipe]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Appetizer
  • Cuisine: American

Ingredients

  • 1 cucumber (220 g), sliced and then quartered
  • 2 Tablespoons of mayo (30 ml)
  • 2 Tablespoons of lemon juice (30 ml)
  • Freshly ground black pepper and salt, to taste

Instructions

  1. To make the creamy cucumber salad, mix together (in a small bowl) the cucumber slices, mayo, and lemon juice.  Add salt and pepper to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 116
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.