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Make-Ahead Keto Cumin Broccoli Mash Recipe #keto https://ketosummit.com/make-ahead-keto-cumin-broccoli-mash-recipe

Make-Ahead Keto Cumin Broccoli Mash Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Cuisine: American

Description

This make-ahead keto cumin broccoli mash recipe is a perfect way to prep for future dinner success.

Ingredients

  • 1 head of broccoli, broken into florets
  • 1 teaspoon salt
  • 1 teaspoon cumin powder
  • 2 Tablespoons (30 ml) ghee

Instructions

  1. Steam or roast the broccoli florets for 20 minutes until tender.
  2. Blend all the ingredients together.
  3. Place into silicone muffin pans and freezer to enjoy later.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 65
  • Sugar: 2 g
  • Fat: 5 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g