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Keto Coleslaw Recipe

Louise Hendon | April 2
Keto Coleslaw Recipe #keto https://ketosummit.com/keto-coleslaw-recipe

Don’t be surprised if this keto coleslaw recipe tastes just like the coleslaw you’re used to. Coleslaw is one of those foods that is pretty much keto without modification.

If you’re hosting a party with a buffet, try some of our favorite keto side dish recipes.

Making it Keto

This one was actually very easy. The only minor modification is that my keto version contains no sugar. A lot of traditional coleslaw recipes don’t include the sweet stuff anyway.

I suppose if you really wanted to, you could add a drop of stevia, but I really don’t think you need it.

Coleslaw Through the Ages and Places

Coleslaw was derived from the Dutch word koolsla, which means cabbage salad. You’ve got to respect a straightforward term when you hear it – it delivers what it promises.

The stellar side dish traveled overseas to New York City in the late seventeenth century. Coleslaw in the U.S. is often served with barbeque. A variation called red slaw gets its distinctive hue from ketchup, which is used in place of mayonnaise.

Globally, coleslaw varies a bit. In Italy, you might eat coleslaw containing ham and peppers.

In Ukraine and Russia, the dish is prepared by mixing the cabbage with apples, cranberries and carrots and dressing it with unrefined sunflower oil.


In Poland you can find a lot of variation, but cabbage, onions and carrots are the usual base. This base is also standard in the U.K., where dried fruits and walnuts are sometimes incorporated.

In Sweden coleslaw is served as a companion dish to pizza.

This coleslaw recipe here contains mustard and is made with natural yogurt.

Keto Coleslaw Recipe #keto https://ketosummit.com/keto-coleslaw-recipe

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Keto Coleslaw Recipe #keto https://ketosummit.com/keto-coleslaw-recipe

Keto Coleslaw Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings
  • Category: Appetizer
  • Cuisine: Dutch

Ingredients

  • 1 head of cabbage (700 g), shredded
  • 1 carrot (50 g), grated
  • 2 Tablespoons of apple cider vinegar (30 ml)
  • 3/4 cup of mayo (180 ml)
  • 1 Tablespoon of mustard (15 ml)
  • 1/4 medium onion (28 g), sliced

Instructions

  1. Mix everything together

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 176
  • Sugar: 3 g
  • Fat: 18 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.