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Keto Coconut and Hazelnut Chilled Glass Recipe

Keto Coconut and Hazelnut Chilled Glass: A Refreshing and Nutritious Low-Carb Delight

Are you on a keto diet and looking for a satisfying and refreshing beverage to beat the heat? Look no further than our Keto Coconut and Hazelnut Chilled Glass! This delightful drink combines the creaminess of coconut milk, the nutty goodness of hazelnuts, and the rich flavor of cacao powder to create a low-carb beverage that not only quenches your thirst but also provides several health benefits:

1. Low in Carbs and Sugar:

This Keto Coconut and Hazelnut Chilled Glass is specifically designed to be low in carbohydrates and sugar, making it a perfect fit for a keto or low-carb diet. By using stevia, a natural and calorie-free sweetener, you can enjoy a deliciously sweet beverage without the sugar spike.

2. Rich in Healthy Fats:

Coconut milk is the main ingredient in this drink, and it is an excellent source of healthy fats. These fats primarily consist of medium-chain triglycerides (MCTs), which are easily absorbed by the body and can be used as a quick source of energy. Additionally, these healthy fats help keep you satiated and feeling full for longer.

3. Nutrient-Dense Hazelnuts:

Hazelnuts add a delightful nutty flavor to the drink and provide a dose of essential nutrients. Hazelnuts are rich in vitamin E, which acts as an antioxidant and helps protect your cells from damage caused by free radicals. They also contain healthy monounsaturated fats and dietary fiber, contributing to heart health and digestive wellness.

4. Antioxidant Boost from Cacao Powder:

Cacao powder is derived from raw cacao beans and is a powerhouse of antioxidants. These antioxidants help combat oxidative stress in the body, promoting overall health and reducing the risk of chronic diseases.

5. Hydrating and Refreshing:

With a base of coconut milk and water, this chilled glass is an excellent way to stay hydrated, especially during hot weather or after physical activity. Proper hydration is crucial for supporting bodily functions and maintaining optimal health.

6. Quick and Easy Preparation:

One of the best parts of this recipe is its simplicity. With just a few ingredients and a blender, you can whip up this delicious chilled glass in a matter of minutes.

The Keto Coconut and Hazelnut Chilled Glass not only satisfies your thirst and taste buds but also provides a wealth of health benefits. From the nutritious hazelnuts to the antioxidant-rich cacao powder and the hydrating properties of coconut milk and water, this beverage is a refreshing addition to your keto lifestyle. Enjoy this guilt-free, creamy, and nutty delight while staying on track with your health and wellness goals. Stay cool and refreshed with this nourishing chilled glass!

Keto Coconut and Hazelnut Chilled Glass

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• Author: Rupali
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast, Drinks

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Ingredients

• ½ cup (120 ml) of coconut milk
• ¼ cup (28 g) of hazelnuts, chopped
• ½ Tablespoon (3 g) of cacao powder
• 1 ½ cups (360 ml) of water
• stevia, to taste

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Instructions

1. Add the listed ingredients to a blender.
2. Blend until you have a smooth and creamy texture.
3. Serve chilled and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 421
• Sugar: 1 g
• Fat: 43 g
• Carbohydrates: 9 g
• Fiber: 3 g
• Protein: 7 g