![Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] #keto https://ketosummit.com/keto-chocolate-mousse](https://ketosummit.com/wp-content/uploads/2018/10/thick-and-creamy-keto-chocolate-mousse-square-150x150.jpg)
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An indulgent 4-ingredient dessert with serious chocolate flavor.
Ingredients
- 6 oz (170 g) 100% dark chocolate
- 3 eggs
- 4 Tablespoons (60 ml) coconut cream
- 1/4 cup erythritol or to taste
Instructions
- Separate the egg yolks from the egg whites.
- Melt the chocolate in a double broiler. Let cool and stir the erythritol, coconut cream, and egg yolks into the mixture.
- Whisk the egg whites until peaks form.
- Carefully fold the chocolate mixture into the egg whites using a spoon.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 3 g
Nutrition
- Calories: 211
- Sugar: 1 g
- Fat: 13 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 7 g