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Keto Almond Flour Waffles Recipe

Louise Hendon | June 27
Keto Almond Flour Waffles Recipe#keto https://ketosummit.com/keto-almond-flour-waffles-recipe

Don’t be alarmed by the long list of ingredients. My keto almond flour waffles recipe is quick to make and well worth the time spent rounding up the contents.

Find more comfort food recipes, including more keto friendly waffles on this list.

How to Make Waffles Keto-Friendly

Most of the waffles you’ll meet in this world aren’t keto friendly. In fact, eating them will probably send your blood sugar on a roller coaster ride.

Fortunately, there is a way to have your waffles and your keto lifestyle too. The main trick is to replace the wheelbarrow of all-purpose flour that is normally used to make waffles with a lower dose of almond flour.

This recipe helps with the portion control part of healthy eating by only yielding two servings. Obviously, if you’re cooking for your family you can double or triple up to make sure everyone gets their share.

Another concerning ingredient in your average waffle is sugar. I used vanilla extract and just a tablespoon of erythritol, a naturally occurring sugar alcohol, to add a touch of sweetness to this keto almond flour waffles recipe.

Topping Them Off

Just because these waffles are keto-friendly doesn’t mean you should go wild with your toppings. You can’t dump high-fructose corn syrup or half a can of whipped cream over your breakfast without consequences.

There are healthier options on the table. Fresh berries are a sweet treat that most people enjoy as a topping for waffles.


Others enjoy waffles with a bit of ghee. This is extra tasty if you can spread it on while the waffles are still warm.

You could also top these with almond butter, which is nice and filling to tide you over until your next meal.

If you are making naughty waffles for guests or the kids, then these cinnamon roll waffles are sure to go down a treat. If you love cinnamon, adapt my keto waffle recipe to suit your palate.

Keto Almond Flour Waffles Recipe #keto https://ketosummit.com/keto-almond-flour-waffles-recipe

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Keto Almond Flour Waffles Recipe #keto https://ketosummit.com/keto-almond-flour-waffles-recipe

Keto Almond Flour Waffles


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings (1 waffle per serving)
  • Category: Breakfast, Snack
  • Cuisine: Belgian

Ingredients


Instructions

  1. Heat a greased waffle maker.
  2. While the waffle maker is heating, take a large bowl and whisk all ingredients together until smooth.
  3. Pour the batter into the waffle maker and cook until crispy.
  4. Remove carefully and serve with berries, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 439
  • Sugar: 2 g
  • Fat: 41 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 14 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.