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Keto Bacon and Scallops Snack Recipe
Keto Bacon and Scallops: A Delicious and Easy Snack
Are you looking for a delicious and easy snack to prepare on the fly? Look no further than Keto Bacon and Scallops! This keto-friendly snack is full of flavor and takes only a few minutes to make.
Bacon and scallops are both excellent sources of protein and fat, making them ideal for a low-carb, high-fat ketogenic diet. Bacon is a great source of B vitamins and minerals, and it is also high in saturated fat, which may help with weight loss. Scallops, on the other hand, are a great source of Vitamin B12, magnesium, and potassium, [1] all of which provide significant benefits for the body. Eating bacon and scallops on a ketogenic diet can help to promote weight loss, as they are both low in carbs, but high in fat and protein. Additionally, eating bacon and scallops on a keto diet can help to reduce the risk of developing keto flu, which is a side effect of the diet that can include symptoms such as fatigue, headaches, muscle cramps, and nausea. [2,3]
Keto Bacon and Scallops make a great snack any time of day with just a few simple ingredients. Plus, you can customize them to fit your own tastes by adding herbs and spices. Give this Keto Bacon and Scallops snack a try the next time you’re looking for a quick, delicious, and satisfying snack, yet healthy!
References:
[1] Keto Bacon Wrapped Scallops – Clean Keto Lifestyle
[2] Keto Dinner Idea: Bacon-Wrapped Scallops — BLOG
[3] A Keto Diet Meal Plan and Menu That Can Transform Your Body
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Description
Delicious and easy-to-make keto-friendly snack. This Keto Bacon and Scallops snack is full of flavor and has simple ingredients.
Ingredients
- 12 scallops (400 g)
- 12 thin bacon slices (150 g)
- salt and pepper, to taste
- ½ tablespoon (8 ml) of avocado oil
- green onions, finely chopped (optional – for garnish)
Instructions
- Wrap each scallop with a bacon slice and secure it with a toothpick.
- Season with salt and pepper, to taste.
- Heat a nonstick pan on high heat while drizzling in the oil.
- Cook the bacon-wrapped scallops for 3 minutes per side.
- Transfer to a plate and optionally garnish with chopped green onions.
- Serve and enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 3 g
Nutrition
- Calories: 232
- Sugar: 0 g
- Fat: 16 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 17 g