![Keto Eggs on Toast Recipe [Gluten-Free, Low-Carb] #keto https://ketosummit.com/keto-eggs-on-toast-recipe](https://ketosummit.com/wp-content/uploads/2019/01/keto-eggs-on-toast-recipe-square-150x150.jpg)
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Eggs and toast, Keto style!
Ingredients
- 4 slices of Keto toast (see recipe here).
- 2 eggs
- 3 Tablespoons of coconut oil (30 ml)
- 2 cups of spinach
Instructions
- Make the toast by following the recipe here.
- Fry the eggs in 2 tablespoons of coconut oil until cooked to your liking.
- Add the spinach in as well and cook until wilted.
- Season with salt and pepper to taste.
- Place the eggs and spinach on top of the slices of toast.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 1 g
Nutrition
- Calories: 519
- Sugar: 1 g
- Fat: 52 g
- Carbohydrates: 4 g
- Fiber: 3 g
- Protein: 13 g