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Classic Keto Eggs Benedict Recipe #keto https://ketosummit.com/classic-keto-eggs-benedict-recipe

Classic Keto Eggs Benedict Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: American

Ingredients

  • 8 slices of ham
  • 4 eggs, poached
  • 4 slices of keto toast
  • 2 cups of spinach, steamed
  • 2 Tablespoons (30 ml) olive oil
  • 2 Tablespoons (30 ml) ghee

For the hollandaise sauce

  • 3 egg yolks
  • 1 Tablespoon (15 ml) lemon juice
  • 4 oz (1/2 cup or 125 g) ghee, softened
  • Salt and pepper, to taste

Instructions

  1. Lightly pan-fry the ham and spinach in the olive oil.
  2. Make the hollandaise sauce by whisking together the egg yolks and lemon juice. Place over low heat and keep whisking making sure the eggs don’t cook.
  3. Then add in the ghee, 1/2 Tablespoon at a time while you keep whisking. After you’ve added in almost the whole amount of ghee, the sauce should thicken to form a thick, smooth sauce. Season with salt and pepper, to taste.
  4. To put the eggs benedict together, spread the ghee over the 4 slices of toast. Place 2 slices of ham on top of each slice of toast. Then top with the spinach followed by the poached egg and then the hollandaise sauce.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 663
  • Sugar: 1 g
  • Fat: 65 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 24 g