Starting any diet is tough, and starting a ketogenic diet is often even harder. In fact, I’m often asked if there’s a keto diet for beginners.
You’ve got to give up your toast and cereal (or donuts) at breakfast, your sandwiches at lunch, and your pizza for dinner. Oh…and no yummy desserts!
But starting keto doesn’t have to be painful!
I’m pointing out that starting a ketogenic diet isn’t a walk in the park (at least for us normal humans who dream about what to eat for lunch while we’re eating breakfast).
In this article, I’ll show you the absolute best way for a beginner to start a ketogenic diet. And then, I’ll show you 2 other methods that you might find easier, depending on your particular personality.
Check out Dr. Zyrowski’s video to get started then read on to find out which way works best for you: