Name: Keto Spinach and Smoked Salmon Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1/4 cup (60 ml) coconut oil, to cook with; 1 medium onion, peeled and diced; 4 cups (120 g) spinach, chopped; 2 small tomatoes, diced; 8 oz (225 g) smoked salmon, chopped; 12 eggs, whisked; 1/4 cup (4 g) parsley, chopped; 1/4 cup (60 ml) lemon juice; 3/4 cup (180 ml) coconut cream (from the top of 1 refrigerated can of coconut milk); Salt and pepper, to taste; Lemon wedges, to serve with

Description

This quiche is smoky and savory.

Ingredients

1/4 cup (60 ml) coconut oil, to cook with
1 medium onion, peeled and diced
4 cups (120 g) spinach, chopped
2 small tomatoes, diced
8 oz (225 g) smoked salmon, chopped
12 eggs, whisked
1/4 cup (4 g) parsley, chopped
1/4 cup (60 ml) lemon juice
3/4 cup (180 ml) coconut cream (from the top of 1 refrigerated can of coconut milk)
Salt and pepper, to taste
Lemon wedges, to serve with

Instructions

Preheat oven to 350 F (175 C).
Add coconut oil to a large frying pan and cook the onions, spinach, tomatoes, smoked salmon, and lemon juice until slightly browned.
Remove and let cool for 10 minutes.
Combine with rest of ingredients and pour into a 9-inch by 9-inch (23-cm by 23-cm) square baking dish.
Place in the oven and bake for 30 minutes until the eggs are soft but set.
Let cool, slice and serve with additional lemon wedges.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 493
Sugar: 4 g
Fat: 37 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 30 g