Spicy Seasoned Keto Zucchini Fries Recipe #keto

Spicy Seasoned Keto Zucchini Fries Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Snack
  • Cuisine: French



  1. Preheat the oven to 400 F (200 C).
  2. Cut zucchini, removing the inner fleshy parts. Then slice zucchini into ΒΌ inch sticks.
  3. Combine the coconut flour, onion powder, garlic powder, paprika, chili powder, salt, and freshly ground black pepper in a large bowl. Add the zucchini sticks to the bowl and toss to coat evenly.
  4. Spread the sticks evenly on a greased baking sheet and bake for 20 minutes.
  5. Shake the tray and cook for an additional 5-10 minutes until golden.
  6. Serve immediately with a tomato salsa.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g


  • Calories: 101
  • Sugar: 5 g
  • Fat: 2 g
  • Carbohydrates: 15 g
  • Fiber: 8 g
  • Protein: 4 g