Name: 5-Minute Keto Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup (30 g) almonds or other nuts, crushed; 1/4 cup (48 g) chia seeds; 1/4 cup (28 g) flax meal; 1/2 cup (40 g) shredded coconut; 1 cup (240ml) coconut milk, heated; 1 Tablespoon (15 ml) vanilla extract; Stevia to taste; Top with berries

Ingredients

1/4 cup (30 g) almonds or other nuts, crushed
1/4 cup (48 g) chia seeds
1/4 cup (28 g) flax meal
1/2 cup (40 g) shredded coconut
1 cup (240ml) coconut milk, heated
1 Tablespoon (15 ml) vanilla extract
Stevia to taste
Top with berries

Instructions

Mix everything together.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Calories: 300
Sugar: 2 g
Fat: 27 g
Carbohydrates: 12 g
Fiber: 7 g
Protein: 6 g