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Keto Stove-Top Bone Broth #keto https://ketosummit.com/keto-stove-top-bone-broth

Keto Stove-Top Bone Broth


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 16 servings 1x
  • Category: Soup
  • Cuisine: American

Description

Delicious base for many soups


Ingredients

  • 2 carrots, peeled and diced
  • 4 celery stalks, chopped
  • 1 onion, peeled and chopped
  • 2 lbs (1 Kg) beef bones
  • 1 Tablespoon (7 g) gelatin powder (optional)
  • Salt, to taste

Instructions

  1. Add everything to a large pot and fill with water.
  2. Bring to a boil and then reduce to a simmer with the lid on.
  3. Keep simmering for 6 hours on low heat.  Top with additional water if needed.
  4. Cool, sieve the liquid out, and store the bone broth in glass jars.
  5. Fill the pot with more water and simmer for another 6 hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Serving Size: 1 cup (240 ml)
  • Calories: 45
  • Sugar: 0 g
  • Fat: 0.5 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 9 g