If fall were a muffin, this would be it!
- Whisk all the ingredients together in a microwaveable mug.
- Cook for 90 seconds in the microwave on high, then remove and eat straight out of the mug, or simply tip the muffin out onto a plate.
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 3 g
- Calories: 456
- Sugar: 1 g
- Fat: 44 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 11 g