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Keto Pumpkin Spice Mug Muffin Recipe #keto https://ketosummit.com/keto-pumpkin-spice-mug-muffin-recipe

Keto Pumpkin Spice Mug Muffin Recipe


  • Author: Louise Hendon
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 4 minutes
  • Yield: 1 muffin 1x
  • Category: Dessert
  • Cuisine: American

Description

If fall were a muffin, this would be it!


Ingredients


Instructions

  1. Whisk all the ingredients together in a microwaveable mug.
  2. Cook for 90 seconds in the microwave on high, then remove and eat straight out of the mug, or simply tip the muffin out onto a plate.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 456
  • Sugar: 1 g
  • Fat: 44 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 11 g