Name: Keto Pumpkin Spice Mug Muffin Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1 egg, whisked; 1/4 cup (30 g) of almond flour; 1/4 teaspoon (1 g) of baking powder; 2 Tablespoons (60 ml) ghee; 1 Tablespoon (6 g) cinnamon powder; Dash of ground nutmeg; Dash of ground ginger; Dash of allspice; 1 teaspoon (5 ml) vanilla extract; 1 Tablespoon (12 g) erythritol; Dash of stevia

Description

If fall were a muffin, this would be it!

Ingredients

1 egg, whisked
1/4 cup (30 g) of almond flour
1/4 teaspoon (1 g) of baking powder
2 Tablespoons (60 ml) ghee
1 Tablespoon (6 g) cinnamon powder
Dash of ground nutmeg
Dash of ground ginger
Dash of allspice
1 teaspoon (5 ml) vanilla extract
1 Tablespoon (12 g) erythritol
Dash of stevia

Instructions

Whisk all the ingredients together in a microwaveable mug.
Cook for 90 seconds in the microwave on high, then remove and eat straight out of the mug, or simply tip the muffin out onto a plate.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 456
Sugar: 1 g
Fat: 44 g
Carbohydrates: 8 g
Fiber: 5 g
Protein: 11 g