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4-Ingredient Keto "Peanut" Butter Mug Cake #keto https://ketosummit.com/keto-peanut-butter-mug-cake

4-Ingredient Keto “Peanut” Butter Mug Cake

  • Author: Louise Hendon
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

  • 1 egg, whisked
  • 1/4 cup nut butter of your choice (we suggest almond butter or hazelnut butter instead of peanut butter)
  • 1 Tablespoon (12 g) erythritol + dash of stevia
  • 1/4 teaspoon of baking powder (1 g)

Instructions

  1. Blend the egg, nut butter, sweetener, and baking powder together.
  2. Place into a mug or cup and microwave on high for 2-3 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  5.6 g

Nutrition

  • Calories: 455
  • Sugar: 2.8 g
  • Fat: 39.5 g
  • Carbohydrates: 12 g
  • Fiber: 6.4 g
  • Protein: 19.4 g