Name: Keto Instant Pot Beef Stew
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 lbs (1 kg) of beef stew chunks; 2 carrots, peeled and chopped; 2 small tomatoes, chopped; 1/2 medium onion, diced; 1 cup (240 ml) of beef broth; 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos; 3 mushrooms, chopped (optional); 2 Tablespoons parsley, chopped

Description

A super fast stew to make anytime

Ingredients

2 lbs (1 kg) of beef stew chunks
2 carrots, peeled and chopped
2 small tomatoes, chopped
1/2 medium onion, diced
1 cup (240 ml) of beef broth
2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
3 mushrooms, chopped (optional)
2 Tablespoons parsley, chopped

Instructions

Add all the ingredients into your pressure cooker or Instant Pot.
Close the lid securely and press the Stew option on your Instant Pot. It should cook it for around 1 hour.
Open the lid carefully after depressurizing.
Pour into bowls and top with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

Calories: 437
Sugar: 2 g
Fat: 32 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 28 g