Keto Burgers with Sesame Buns Square

Keto Hamburgers with Sesame Buns

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 2 burgers 1x
  • Category: Dinner
  • Cuisine: American


These sesame buns means there’s no reason to go without buns on Keto anymore.


For the sesame buns:

For the patties:


  • 2 butterhead lettuce leaves
  • 24 slices tomato
  • 24 large red onion rings
  • 1/2 avocado, peeled and sliced


To make the buns:

  1. Preheat the oven to 350°F (180°C).
  2. Combine the coconut flour, psyllium husk powder, baking powder, and salt in a large bowl. Set aside.
  3. In another bowl, whisk the eggs, coconut oil, sesame oil, vinegar, and 3 oz (88ml) of water together.
  4. Add the wet mixture to the dry mixture and fold in to combine.
  5. Divide into two portions and shape each portion into a burger bun shape (keeping in mind you will cut it in half once done).
  6. Place the bun onto a baking tray lined with parchment paper. Brush a little sesame oil on the top of the buns and scatter over the sesame seeds.
  7. Bake in the oven for 35-40 minutes. Remove and set aside.

To make the patties:

  1. Combine the ground beef with the garlic powder, salt, and freshly ground black pepper. Divide into two portions and shape each portion into a burger patty shape.
  2. Heat the olive oil in a heavy-bottomed, non-stick pan and fry the patties over moderate heat until cooked through, flipping them over occasionally to create a golden-brown crust.
  3. Build the burgers by slicing the sesame bun in half and adding your favorite toppings.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g.


  • Calories: 902
  • Sugar: 4 g
  • Fat: 70 g
  • Carbohydrates: 23 g
  • Fiber: 19 g
  • Protein: 41 g