Keto Garlic Rosemary Lamb Chops Recipe #keto

Keto Garlic Rosemary Lamb Chops Recipe

  • Author: Louise Hendon
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American


Flavored ghee adds an extra boost to these delicious lamb chops.


  • 4 Tablespoons (60 ml) of ghee, softened to room temperature
  • 3 teaspoons (3 g) of fresh rosemary, leaves picked and finely chopped
  • 2 garlic cloves (6 g), peeled and minced
  • salt and freshly ground black pepper
  • 6 large lamb chops (510 g)


  1. In a small bowl, add the softened ghee, rosemary, and garlic. Mash everything together.
  2. Pour the flavored ghee onto a sheet of plastic wrap. Roll into a cylinder shape, rolling up the ends to secure. Place in the fridge until firm again.
  3. Lightly season the lamb chops with salt and freshly ground black pepper on both sides. Cook on a grill until the fat crisps up or bake in a preheated oven (430°F / 220°C) for 20-25 minutes.
  4. Once cooked, remove the ghee, unwrap, and slice into small discs. Put a disc on top of each chop, placing them in the oven for a minute to gently melt over the warm chops.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g


  • Calories: 654
  • Sugar: 0 g
  • Fat: 60 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 28 g