Name: Keto Game Night Chicken Wings Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 12 chicken wings (with skin on) (1080 g); salt; 2.6 oz (73g) of Keto ketchup or reduced-sugar tomato ketchup; 1 1/2 Tablespoons (23 ml) of gluten-free tamari sauce or coconut aminos; 2 teaspoons (10 ml) of Dijon mustard; 2 teaspoons (10 ml) of balsamic vinegar; 2 teaspoons (10 ml) of olive oil; 2 teaspoons (10 ml) of garlic paste; 2 teaspoons (10 ml) of ginger paste; 2 green onions (10 g), sliced to garnish

Description

These chicken wings are cooked in a delicious keto-friendly marinade until sticky.

Ingredients

12 chicken wings (with skin on) (1080 g)
salt
2.6 oz (73g) of Keto ketchup or reduced-sugar tomato ketchup
1 1/2 Tablespoons (23 ml) of gluten-free tamari sauce or coconut aminos
2 teaspoons (10 ml) of Dijon mustard
2 teaspoons (10 ml) of balsamic vinegar
2 teaspoons (10 ml) of olive oil
2 teaspoons (10 ml) of garlic paste
2 teaspoons (10 ml) of ginger paste
2 green onions (10 g), sliced to garnish

Instructions

Preheat the oven to 355°F (180°C).
Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
While the wings are baking, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a small bowl.
After 15 minutes, remove the tray from the oven and use a pastry brush to brush the marinade onto the chicken wings. Return the tray to the oven for 5 minutes.
After 5 minutes, remove the tray from the oven and increase the oven to max. Baste one last time, using up all the marinade and return the tray to the hot oven for 5 minutes.
Season with salt and freshly ground black pepper and garnish with sliced green onions.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Serving Size: 3 wings
Calories: 383
Sugar: 3 g
Fat: 26 g
Carbohydrates: 7 g
Fiber: 2 g
Protein: 28 g