Keto Game Night Chicken Wings Recipe #keto

Keto Game Night Chicken Wings Recipe

  • Author: Louise Hemdon
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 wings (4 servings) 1x
  • Category: Appetizers, Lunch
  • Cuisine: American


These chicken wings are cooked in a delicious keto-friendly marinade until sticky.



  1. Preheat the oven to 355°F (180°C).
  2. Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
  3. While the wings are baking, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a small bowl.
  4. After 15 minutes, remove the tray from the oven and use a pastry brush to brush the marinade onto the chicken wings. Return the tray to the oven for 5 minutes.
  5. After 5 minutes, remove the tray from the oven and increase the oven to max. Baste one last time, using up all the marinade and return the tray to the hot oven for 5 minutes.
  6. Season with salt and freshly ground black pepper and garnish with sliced green onions.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  5 g


  • Serving Size: 3 wings
  • Calories: 383
  • Sugar: 3 g
  • Fat: 26 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 28 g