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Keto Coconut Pancakes Recipe #keto https://ketosummit.com/keto-coconut-pancakes-recipe

Keto Coconut Pancakes Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: Mediterranean

Ingredients


Instructions

  1. Mix the eggs, coconut flour, coconut milk, vanilla, baking soda, and stevia. Mix well.
  2. To cook these pancakes, you can use a griddle or a frying pan. Put the coconut oil into the pan to grease it and put the pan on low heat.
  3. Ladle some of the batter into the pan (to form a 3-inch diameter circle). The pancake should be thick so don’t try to make the batter spread out. If you’re using a large enough frying pan, you can cook 3 or 4 pancakes at the same time.
  4. Cook for 2 minutes and then flip. Continue cooking and flipping until both sides are brown.
  5. The pancakes are a bit dry by themselves, so enjoy them with some ghee or some berries.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 337
  • Sugar: 2 g
  • Fat: 30 g
  • Carbohydrates: 7 g
  • Fiber: 5 g
  • Protein: 9 g