Keto Coconut Lime Chicken Fingers Recipe #keto #recipe

Keto Coconut Lime Chicken Fingers Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Cuisine: American


Spruce up chicken fingers with this refreshing twist.


Chicken fingers:

  • 2 chicken breasts
  • 1/2 cup (56 g) coconut flour
  • Zest from 1 lime
  • 2 teaspoons salt (or to taste)
  • 1 egg, whisked

Dipping sauce:


  1. Preheat oven to 350 F (175 C). Line a rimmed baking sheet with parchment paper and set aside.
  2. Cut the chicken breasts into approx. 1-inch by 3-inch strips.
  3. Mix the coconut flour with the lime zest in a bowl and season with salt, to taste. Place the whisked egg in a separate bowl.
  4. Place each chicken strip into whisked egg and then into the coconut flour “breading” mixture. Press the “breading” onto each chicken strip so that it gets a thin covering.
  5. Place the chicken strips on the prepared baking tray and bake for 20 minutes. Check the chicken is cooked through with an internal temperature of 165 F (74C).
  6. Meanwhile, in a small bowl, combine the mayo and mustard for the dipping sauce.
  7. Serve the chicken fingers with the dipping sauce.


All nutritional data are estimated and based on per serving amounts.

Net carbs: 1 g


  • Calories: 359
  • Sugar: 1 g
  • Fat: 24 g
  • Carbohydrates: 6 g
  • Fiber: 5 g
  • Protein: 27 g