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Keto Coconut Cream Pie Recipe #keto https://ketosummit.com/keto-coconut-cream-pie-recipe

Keto Coconut Cream Pie Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Cuisine: American

Description

Coconut cream and coconut milk give this delicious pie the right amount of coconut.


Ingredients

For the base

For the filling


Instructions

To make the base:

  1. Preheat the oven to 355°F (180°C).
  2. Mix together all the base ingredients to form a dough. Press the dough into a greased pie pan.
  3. Bake for 10-12 min until slightly browned. Remove and allow to cool.

To make the filling:

  1. Dissolve the gelatin in the hot water and set aside to keep warm while you prepare the rest of the filling.
  2. In a separate bowl, whisk together the coconut cream, coconut milk, and sweetener until free from lumps.
  3. Add the gelatin mixture then stir well to combine. Immediately pour the filling into the cooled pie pan. Chill in the fridge for at least 4 hours.

 

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g

Nutrition

  • Calories: 186
  • Sugar: 1 g
  • Fat: 16 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 4 g