Name: Keto Chili Recipe
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Spanish
Ingredients: 3 Tablespoons of avocado oil (45 ml), to cook with; 1 medium onion (110 g), peeled and chopped; 2 medium bell peppers (240 g), diced; 10 white button mushrooms (100 g), chopped; 1 lb of ground beef (450 g); 1 teaspoon cayenne pepper (or to taste); 2 teaspoons cumin powder; 1 teaspoon ground coriander; 1 can of diced tomatoes (400 g); 2 cups of beef broth (480 ml); 3 cloves of garlic (9 g), peeled and chopped; Salt and freshly ground black pepper; Chopped parsley, for garnish

Ingredients

3 Tablespoons of avocado oil (45 ml), to cook with
1 medium onion (110 g), peeled and chopped
2 medium bell peppers (240 g), diced
10 white button mushrooms (100 g), chopped
1 lb of ground beef (450 g)
1 teaspoon cayenne pepper (or to taste)
2 teaspoons cumin powder
1 teaspoon ground coriander
1 can of diced tomatoes (400 g)
2 cups of beef broth (480 ml)
3 cloves of garlic (9 g), peeled and chopped
Salt and freshly ground black pepper
Chopped parsley, for garnish

Instructions

In a large pot, add in the avocado oil and sauté the onions, peppers, and mushrooms until slightly caramelized.
Then add the ground beef and all the spices and cook until the beef is browned.
Add the tomatoes and beef stock and bring to a boil, then reduce to a simmer. Cook on a low simmer, partially covered with a lid for 45-50 minutes. Towards the end, if the mixture is too liquid, remove the lid and increase to moderate heat.
Add in the chopped garlic, taste and season with salt and freshly ground black pepper accordingly and serve garnished with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 8 g

Nutrition

Calories: 454
Sugar: 6 g
Fat: 35 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 21 g