Print
Keto Chili Basil Beef Noodle Stir Fry Recipe #keto #recipe https://ketosummit.com/keto-chili-basil-beef-noodle-stir-fry-recipe

Keto Chili Basil Beef Noodle Stir-Fry Recipe


  • Author: Louise
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Cuisine: Asian

Description

Enjoy your favorite Asian takeout meal but without all of the added sugar and other iffy ingredients when you make my Keto Chili Basil Beef Noodle Stir-Fry recipe.


Ingredients

  • 1 (7 oz or 200 g) package of shirataki noodles
  • 1 Tablespoon (15 ml) sesame oil, to cook with
  • 1/2 lb (225 g) steak, thinly sliced
  • 1 garlic clove, peeled and minced
  • 1 small red bell pepper (4 oz or 100 g), thinly sliced
  • 1/2 medium onion (2 oz or 55 g), thinly sliced
  • 1 medium red chili pepper (1/2 oz or 14 g), sliced
  • 1 Tablespoon (15 ml) gluten-free tamari sauce or coconut aminos¬†
  • 1 teaspoon (5 ml) fish sauce
  • 1 teaspoon (5 ml) oyster sauce (optional)
  • 1/4 teaspoon (1 g) salt
  • 1/4 teaspoon (1/2 g) pepper
  • 1 cup (32 g) fresh basil leaves

Instructions

  1. Drain and rinse the shirataki noodles. Set aside until ready to use.
  2. Add the sesame oil to a wok or large nonstick skillet over high heat. Add the sliced steak and garlic to the wok and stir-fry until lightly browned, about 2 minutes. Remove the steak from the wok and set aside.
  3. Add the bell pepper, onion, and chili peppers to the wok and stir-fry for about 3 minutes.
  4. Add the tamari sauce or coconut aminos, fish sauce, optional oyster sauce, salt and pepper to the wok and stir-fry for 1 minute.
  5. Return the beef to the wok along with the fresh basil and shirataki noodles and continue to stir-fry until the noodles are heated through.
  6. Serve warm and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 428
  • Sugar: 3 g
  • Fat: 34 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 22 g