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Keto Chicken and Thyme Muffins #keto https://ketosummit.com/keto-chicken-thyme-muffins

Keto Chicken and Thyme Muffins


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: Snack, Breakfast
  • Cuisine: American

Description

A savory perfectly portioned breakfast delight!


Ingredients

  • 1 chicken breasts, diced
  • 2 slices of bacon, diced
  • 1 Tablespoon (15 ml) coconut oil, to cook the chicken and bacon with
  • 1 carrot, grated (squeeze excess water out)
  • 8 eggs
  • 1/2 cups (120 ml) coconut milk
  • 2 Tablespoons thyme, chopped
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Add coconut oil to a frying pan and brown the diced bacon and chicken.
  3. Fill a large mixing bowl with the bacon, chicken, carrots, and thyme and season with some salt and pepper.
  4. In a bowl, whisk the eggs and coconut cream together.  Combine with the chicken and bacon mixture.  Pour into 1 muffin tray.
  5. Bake in the oven for 25-30 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Calories: 125
  • Sugar: 0 g
  • Fat: 10 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 9 g