Name: Keto Chicken and Thyme Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 chicken breasts, diced; 2 slices of bacon, diced; 1 Tablespoon (15 ml) coconut oil, to cook the chicken and bacon with; 1 carrot, grated (squeeze excess water out); 8 eggs; 1/2 cups (120 ml) coconut milk; 2 Tablespoons thyme, chopped; Salt and pepper, to taste

Description

A savory perfectly portioned breakfast delight!

Ingredients

1 chicken breasts, diced
2 slices of bacon, diced
1 Tablespoon (15 ml) coconut oil, to cook the chicken and bacon with
1 carrot, grated (squeeze excess water out)
8 eggs
1/2 cups (120 ml) coconut milk
2 Tablespoons thyme, chopped
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Add coconut oil to a frying pan and brown the diced bacon and chicken.
Fill a large mixing bowl with the bacon, chicken, carrots, and thyme and season with some salt and pepper.
In a bowl, whisk the eggs and coconut cream together. Combine with the chicken and bacon mixture. Pour into 1 muffin tray.
Bake in the oven for 25-30 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

Calories: 125
Sugar: 0 g
Fat: 10 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 9 g