Print
Keto Chicken Bulgogi Recipe with Sesame Garnish #keto https://ketosummit.com/keto-chicken-bulgogi-recipe

Keto Chicken Bulgogi Recipe with Sesame Garnish


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Entrée
  • Cuisine: Korean

Description

Keto-friendly Bulgogi is a must do.


Ingredients

  • 3 Tablespoons of avocado oil (45 ml), to cook with
  • 1 chicken breast, cut into thin strips
  • 1/2 medium onion, diced
  • 3 Tablespoons (45 ml) gluten-free tamari sauce or coconut aminos
  • 1/2 Tablespoon (7.5 ml) of sesame oil
  • 2 cloves of garlic, minced or finely diced
  • 1 teaspoon (5 g) of sesame seeds (for garnish)
  • Salt, to taste

Instructions

  1. Add avocado oil to a large skillet over medium-high heat. Add the chicken and onion to the skillet and saute until the chicken is cooked through, about 5-7 minutes.
  2. Add the tamari sauce or coconut aminos, sesame oil, and garlic to the skillet and saute for about 1 minute. Season with salt, to taste.
  3.  Garnish with sesame seeds.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 474
  • Sugar: 1 g
  • Fat: 38 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 25 g