Name: Keto Chia Breakfast Bars Recipe
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 1/4 Tablespoons of ground chia seeds (15 g); 6 1/2 Tablespoons of water (96 ml); 3.5oz of mixed nuts (100 g); 1.4oz of mixed seeds (39 g); 10 Tablespoons of coconut flakes (40 g); 2 Tablespoons of Swerve confectioner’s sweetener

Ingredients

1 1/4 Tablespoons of ground chia seeds (15 g)
6 1/2 Tablespoons of water (96 ml)
3.5oz of mixed nuts (100 g)
1.4oz of mixed seeds (39 g)
10 Tablespoons of coconut flakes (40 g)
2 Tablespoons of Swerve confectioner’s sweetener

Instructions

Preheat oven to 280 F (140 C).
Mix the ground chia and water together. Set aside.
Blend the nuts in a food processor until coarse, but not a powder. Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well.
Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven.
Turn the oven up to 320°F (160°C) and slice into 6 bars. Bake for another 5 minutes until golden.
Remove and allow to cool. Store in an airtight container.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 116
Sugar: 0 g
Fat: 11 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 3 g