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Keto Cauliflower White Rice Recipe #keto https://ketosummit.com/keto-cauliflower-white-rice-recipe

Keto Cauliflower White Rice Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: Chinese

Ingredients

  • 1 head of cauliflower (600 g), broken into small florets
  • 3 Tablespoons of coconut oil (45 ml), to cook with
  • Salt to taste

Instructions

  1. Dry the cauliflower florets and food process them to form small rice-like particles.
  2. Add the coconut oil to a large frying pan and cook the cauliflower rice until slightly softened.
  3. Season with salt to taste.
  4. Enjoy as an easy side with curries, sautés, stews.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 125
  • Sugar: 4 g
  • Fat: 11 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 3 g