Name: Keto Cauliflower Buffalo Chicken Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 chicken breasts (approx. 1.5 lb or 700 g), diced and sautéed in coconut oil (or 3 cups of cooked chicken meat); 1/2 cauliflower, broken into florets; 1 cup (240 ml) mayo; 1/3 cup (80 ml) hot sauce (adjust if you don’t want it as spicy); 3 Tablespoons (45 ml) mustard; Salt and pepper, to taste

Description

A gameday inspired casserole that’ll knock your socks off.

Ingredients

3 chicken breasts (approx. 1.5 lb or 700 g), diced and sautéed in coconut oil (or 3 cups of cooked chicken meat)
1/2 cauliflower, broken into florets
1 cup (240 ml) mayo
1/3 cup (80 ml) hot sauce (adjust if you don’t want it as spicy)
3 Tablespoons (45 ml) mustard
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Shred the cooked chicken and mix with the rest of the ingredients. (Cook the chicken first if you don’t have cooked chicken available.) Season with salt and pepper.
Pour the mixture into a small casserole dish (or 8-by-8 inch pan) and bake for 25-30.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 472
Sugar: 1 g
Fat: 42 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 24 g