Name: Keto Blueberry Ginger Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 15 blueberries; 1/2 cup (120 ml) of coconut yogurt; 1 cup (240 ml) coconut milk (from cartons, unsweetened); 3 slices of ginger; 2 slices of apple; 1/2 Tablespoon (5 g) collagen powder; 1 teaspoon (5 ml) MCT oil; Stevia, to taste

Ingredients

15 blueberries
1/2 cup (120 ml) of coconut yogurt
1 cup (240 ml) coconut milk (from cartons, unsweetened)
3 slices of ginger
2 slices of apple
1/2 Tablespoon (5 g) collagen powder
1 teaspoon (5 ml) MCT oil
Stevia, to taste

Instructions

Blend well.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

Calories: 168
Sugar: 2 g
Fat: 15 g
Carbohydrates: 5 g
Fiber: 1 g
Protein: 4 g