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Keto BLT Sandwich #keto https://ketosummit.com/keto-blt-sandwich

Keto BLT Sandwich


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner, Snack
  • Cuisine: American

Description

This Keto BLT will knock your socks off with flavor!


Ingredients

  • 4 slices of Keto bread
  • 2 slices of bacon, cooked
  • 1/2 tomato, sliced
  • 2 Tablespoons (30 ml) Keto mayo
  • 1/2 cup lettuce

Instructions

  1. Toss the mayo with the lettuce.
  2. Put together the 2 sandwiches with the 4 slices of bread.
  3. Cut each sandwich in half.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 366
  • Sugar: 2 g
  • Fat: 36 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 9 g