Keto Bifteck Hache (French Hamburgers) #keto

Keto Bifteck Hache (French Hamburgers)

  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Dinner, Lunch, Entree
  • Cuisine: French


Now you can enjoy this classic French beef recipe even on Keto.


  • 2 Tablespoons (30 ml) ghee or coconut oil, slightly melted
  • 1 onion, finely diced  (divided into 2 portions)
  • 1.5 lb (680 g) ground beef
  • 1 egg
  • 1 Tablespoon (2 g) fresh thyme leaves
  • Salt and pepper to taste
  • Additional ghee or coconut oil to cook with

For the sauce:

  • 1/2 cup (120 ml) beef stock or bone broth
  • 2 Tablespoons (30 ml) additional ghee
  • 1/4 cup (8 g) parsley, finely chopped


  1. Place the 2 Tablespoons of ghee or coconut oil into a frying pan and cook half the diced onions in the pan until they turn translucent.
  2. Let the onions cool and then add them (including the oil in the pan) to a mixing bowl with the ground beef, egg, thyme leaves, salt, and pepper.
  3. Mix well and form 8 patties from the meat mixture.
  4. Cook the patties in a frying pan with additional ghee or coconut oil until both sides are well browned (make flatter patties if you prefer the burgers to be well-done).
  5. For the sauce, pour out the remaining oil from the pan, add in the 2 Tablespoons of additional ghee and saute the rest of the diced onions.  Then add in the beef stock and reduce the sauce down for a few minutes.  Add in the parsley and serve the sauce with the burgers.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.


  • Serving Size: 2 burgers
  • Calories: 416
  • Sugar: 1 g
  • Fat: 36 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 20 g