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Making your own chicken nuggets is easier than you think and worth the effort.
Ingredients
- 2 chicken breasts, chopped into 2-inch by 1-inch chunks
- 2 eggs, whisked
- 1 cup (120 g) almond flour
- 2 Tablespoons (14 g) onion powder
- 2 Tablespoons (20 g) garlic powder
- 1 teaspoon (1 g) dried oregano
- 1 teaspoon (2 g) paprika powder
- 1 teaspoon (5 g) salt
- 1/2 teaspoon (1 g) black pepper
Instructions
- Preheat oven to 350 F (170 C).
- Add all the dry ingredients together into a large bowl. Mix well.
- Place the eggs into a separate bowl.
- Dip each chicken piece into the egg wash and then into the dry ingredients.
- Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.
- Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 4 g
Nutrition
- Calories: 259
- Sugar: 2 g
- Fat: 16 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 21 g