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Keto Baked Chicken Nuggets #keto https://ketosummit.com/keto-baked-chicken-nuggets

Keto Baked Chicken Nuggets


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Snacks, Dinner, Entrees
  • Cuisine: American

Description

Making your own chicken nuggets is easier than you think and worth the effort.


Ingredients


Instructions

  1. Preheat oven to 350 F (170 C).
  2. Add all the dry ingredients together into a large bowl.  Mix well.
  3. Place the eggs into a separate bowl.
  4. Dip each chicken piece into the egg wash and then into the dry ingredients.
  5. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside.
  6. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  4 g

Nutrition

  • Calories: 259
  • Sugar: 2 g
  • Fat: 16 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 21 g