Name: Keto Bacon and Chicken Omelet Bites Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: French
Ingredients: 1 chicken breast (200 g), diced; 12 slices of bacon (336 g), cooked and broken into bits; 8 medium eggs (352 g), whisked; 1 medium bell pepper (120 g), diced; 0.5 medium onion (55 g), diced; Salt and pepper, to taste

Ingredients

1 chicken breast (200 g), diced
12 slices of bacon (336 g), cooked and broken into bits
8 medium eggs (352 g), whisked
1 medium bell pepper (120 g), diced
0.5 medium onion (55 g), diced
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Line a muffin tray with liners or grease well or use a silicone muffin tray.
Cook the bacon and then cook the diced chicken breast in the leftover bacon fat. Let cool for a few minutes.
In a large bowl, combine the whisked eggs, bell pepper, onion, cooked chicken, and bacon together.
Spoon the mixture into the muffin trays and bake 30 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

Calories: 210
Sugar: 0 g
Fat: 18 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 3 g