Ingredients
- 2 teaspoons (10 ml) of olive oil
- 4 eggs (224 g), whisked
- 1 avocado (150 g), sliced small
- 4 slices (200 g) of cooked turkey breast, shredded
- ½ cup (16 g) of alfalfa sprouts (boiled or steamed)
Instructions
- Pour the olive oil into a pan over medium flame and let it heat up.
- Add the eggs and cook for 3 minutes on each side as you spread them in the pan to cook evenly.
- Remove the eggs from the heat. Top with avocado, turkey breast, and alfalfa sprouts, then roll up well.
- Serve and enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 1 g
Nutrition
- Calories: 205
- Sugar: 1 g
- Fat: 14 g
- Carbohydrates: 4 g
- Fiber: 3 g
- Protein: 18 g