Name: Keto Almond Breaded Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 chicken breasts (2oo g each), boneless and skinless; 2 Tablespoons (30 ml) of coconut oil; 1/3 cup (80 ml) of lemon juice; 1 cup (112 g) of almond meal; Salt and lemon pepper, to taste; chopped parsley, to garnish (optional)

Ingredients

2 chicken breasts (2oo g each), boneless and skinless
2 Tablespoons (30 ml) of coconut oil
1/3 cup (80 ml) of lemon juice
1 cup (112 g) of almond meal
Salt and lemon pepper, to taste
chopped parsley, to garnish (optional)

Instructions

Slice each chicken breast in half. Pound out each half until ¼-inch thick.
Take a pan and place it over medium heat, add the oil, and heat it up.
Dip each chicken slice into the lemon juice and let it sit for 2 minutes.
Turn over and let the other side sit for 2 minutes as well.
Transfer to the almond meal and coat both sides.
Put the coated chicken in the hot oil and fry for 4 minutes per side, making sure to sprinkle salt and lemon pepper liberally.
Transfer to a paper-lined sheet and repeat until all the chicken pieces are fried.
Garnish with parsley (optional) and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

Calories: 345
Sugar: 2 g
Fat: 23 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 29 g