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Immune-Boosting Turmeric Keto Chicken “Noodle” Soup - Square

Immune-Boosting Turmeric Keto Chicken “Noodle” Soup Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Cuisine: American

Description

A golden take on this classic dish, chicken noodle soup is the ultimate comfort food, with the addition of turmeric it becomes a nourishing, anti-inflammatory dish.


Ingredients

2 Tablespoons of ghee (30 ml), to cook with

1 medium onion (4 oz or 110 g), diced

2 carrots (3.5 oz or 100 g), diced

1 stalk of celery (0.7 oz or 20 g), diced

2 cloves of garlic, peeled and chopped

1 Tablespoon of turmeric (6 g)

1 Tablespoon of dried thyme (3 g)

6 cups of chicken bone broth (1.44 L)

2 cups of filtered water (480 ml)

4 chicken thighs (1.3 lb or 600 g), skin removed

2 bay leaves

½ large head cabbage (12 oz or 350 g), shredded or thinly sliced

2 Tablespoons of chopped fresh parsley (2 g), for garnish

Salt and pepper, to taste.


Instructions

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per servings: 7 g

Nutrition

  • Serving Size: ¼ recipe
  • Calories: 340
  • Sugar: 5 g
  • Fat: 23 g
  • Carbohydrates: 11 g
  • Fiber: 4 g
  • Protein: 17 g