10 Ways to Succeed on Keto Diet
How to Succeed on Keto Diet
Hello Dear Friends,
This is Mike Miryala here again. I will not reintroduce myself and promise I will not get emotional in this article. So you can put your tissues away.
Before we get into today’s topic, ladies and gentlemen, I am still waiting for your favorite Keto Recipe. Please let me know, and if it is not from our book, no worries, let me still know because I will try it as well.
Zana Steadham, one of my lead health coaches, asked me about this topic last week. I thought really hard about it.
The topic was – What are the ten things we need to do to be successful on Keto?
Here are the 10 Ways to Succeed on Keto Diet list I came up with based on my experience and knowledge. Now, I want to call out that this is not one-size-fits-all. There are a lot of things at play when you switch to the “Keto Lifestyle”. So by doing these ten things the chances of success increase but these ten things don’t guarantee the success of the Keto Diet.
- Start by educating yourself about the ketogenic diet and its principles, such as the macronutrient ratios, foods to eat and avoid, and potential benefits and risks.
- Set clear and realistic goals for yourself, such as weight loss, improved health markers, or increased energy levels.
- Plan your meals and snacks in advance, and make sure you have a variety of keto-friendly options on hand.
- Incorporate healthy fats, such as olive oil, avocado, nuts, and seeds, into your diet to ensure you are getting enough energy and satiety.
- Keep track of your macronutrient intake using a food diary or a mobile app, to ensure you are staying within your desired ranges.
- Stay consistent and don’t give up too easily. The ketogenic diet may take some time to adapt to, but with patience and persistence, the results will come.
- Incorporate physical activity into your daily routine, such as weightlifting, cardio, or yoga, to improve your overall health and weight loss.
- Monitor your body’s response to the diet and make adjustments as needed, consulting with a healthcare professional if you have any concerns.
- Be prepared for social situations and eating out, by researching keto-friendly options at restaurants or bringing your own food.
- Surround yourself with support and encouragement, whether from friends, family, or a keto community online.
Let me know if you have questions.
Yours Truly,
Mike
