Name: Spicy Keto Chicken Casserole Recipe
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Cuisine: French
Ingredients: 2 chicken breasts (400 g), diced; 2 heads of broccoli (900 g), broken into small florets; 1/2 red onion, diced; 10 white button mushrooms, diced; 12 slices of bacon, diced; 2 chili peppers, de-seeded and diced (add more if you like it spicier); 2 cups of coconut cream (480 ml), to cover the dish; 4 Tablespoons of coconut oil (60 ml), to cook chicken in; Salt and pepper, to taste

Ingredients

2 chicken breasts (400 g), diced
2 heads of broccoli (900 g), broken into small florets
1/2 red onion, diced
10 white button mushrooms, diced
12 slices of bacon, diced
2 chili peppers, de-seeded and diced (add more if you like it spicier)
2 cups of coconut cream (480 ml), to cover the dish
4 Tablespoons of coconut oil (60 ml), to cook chicken in
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Add the coconut oil to a frying pan and cook the diced bacon until it starts to get crispy. Then add the diced chicken breast and cook until browned. Season with salt and pepper.
Add everything to a large baking pan and bake uncovered for 1 hour. Place the broccoli on the bottom of the pan to avoid them getting burned.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

Nutrition

Calories: 513
Sugar: 4 g
Fat: 44 g
Carbohydrates: 11 g
Fiber: 4 g
Protein: 20 g