Slow Cooker Ground Pork with Cauliflower Fried Rice

  • Author: Louise Hendon
  • Prep Time: 20 min
  • Cook Time: 6 hours
  • Total Time: 6h 20 min
  • Yield: 6 servings 1x
  • Category: Dinner, Lunch


Ingredients for the meat sauce:

  • 1/2 medium onion, finely diced
  • 3 cloves of garlic, minced or finely diced
  • 2 lbs of ground pork (or other meats)
  • 1/2 cup (120 ml) tomato sauce or diced tomatoes
  • 1 Tablespoon Italian seasoning
  • 1/2 cup (120 ml) bone broth (or other broth)
  • Salt and pepper, to taste

Ingredients for the cauliflower rice:

  • 1 cauliflower, broken into florets
  • 2 Tablespoons (30 ml) avocado oil, to cook with
  • ½ carrot
  • Salt and pepper, to taste


  1. To make the meat sauce, add all the meat sauce ingredients to a slow cooker and set on low heat for 6 hours.
  2. To make the cauliflower rice, add the florets and carrots to a food processor and food process into small rice-like pieces.  Squeeze out as much excess liquid as possible.
  3. Add avocado oil to a large skillet and in batches, cook the cauliflower rice until softened (approx. 10 minutes). Season with salt and pepper, to taste.
  4. Ladle the meat sauce on the cauliflower rice and enjoy. Garnish with fresh herbs like chopped basil if desired.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 5 g


  • Calories: 261
  • Sugar: 4 g
  • Fat: 11 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 34 g