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10-Minute Keto Toast Recipe [Gluten-Free, Low-Carb] #keto https://ketosummit.com/quick-keto-toast-recipe

10-Minute Keto Toast Recipe [Gluten-Free, Low-Carb]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: American

Ingredients


Instructions

  1. Preheat oven to 400 F (200 C).
  2. Place all the bread ingredients into a mug and mix well.
  3. Place the mug into the microwave and microwave on high for 90 seconds.
  4. Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
  5. Place the slices onto a baking tray and toast in the oven for 4 minutes.
  6. Enjoy with some additional ghee.

Notes

Nutritional data are estimates calculated based on 2 slice serving.

Net Carbs: 1 g

Nutrition

  • Calories: 270
  • Sugar: 1 g
  • Fat: 27 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 6 g