Keto Diet Questions & Forum

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I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 6 mins ago
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Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 6 hours ago
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This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...
  • fergl asked 7 days ago
  • last active 2 days ago
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I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 6 days ago
  • last active 2 days ago
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I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
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About lemon water… some drink it while being on keto diet, some don’t. I’ve hea...
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • Linda asked 3 weeks ago
  • last active 5 days ago
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487 views
I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • JimmyJJ asked 1 month ago
  • last active 5 days ago
1 vote
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
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Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 1 week ago
  • last active 1 week ago
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  • Kendra asked 1 week ago
  • last active 1 week ago
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • Kittie asked 2 weeks ago
  • last active 1 week ago
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • MM asked 2 weeks ago
  • last active 1 week ago
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Other than extra oils, where do you get the extra fat from after cutting dairy?
  • Tasheanta asked 1 week ago
  • last active 1 week ago
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • MM asked 2 weeks ago
  • last active 1 week ago
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • AnnM asked 2 weeks ago
  • last active 1 week ago
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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 ...
  • Jrrr asked 2 weeks ago
  • last active 1 week ago
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most recipes seem to have cheese, but then some of the keto food lists don’t have cheese in...
  • barb asked 3 weeks ago
  • last active 2 weeks ago
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Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 weeks ago
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I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 2 weeks ago
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I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 weeks ago
  • last active 2 weeks ago
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I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 3 weeks ago
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Is there a way to print a thread and have it fit on the width of the page and without the share l...
  • MM asked 2 weeks ago
  • last active 2 weeks ago
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I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 3 weeks ago
  • last active 2 weeks ago
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Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
  • JV asked 3 weeks ago
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A friend’s vegetarian daughter is thinking of trying keto to help with her Hashimoto’...
  • tam asked 2 weeks ago
  • last active 2 weeks ago
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I know that drinking plenty of water is #1 but what else did you guys find helpful for getting th...
  • tam asked 2 weeks ago
  • last active 2 weeks ago
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anyone else that was as discouraged about keto as I was after listening to :  Interpreting Your B...
  • MarciaB asked 2 weeks ago
  • last active 2 weeks ago
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thoughts?
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anyone having success using keto for migraines. If so what kind of success
  • Kale asked 3 weeks ago
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have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 3 weeks ago
  • last active 2 weeks ago
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I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 3 weeks ago
  • last active 2 weeks ago
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243 views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
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149 views
Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
  • gyulanszki asked 3 weeks ago
  • last active 2 weeks ago
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I’ve been in a stall for almost a month now after losing 20 lbs. I’m not doing anythi...
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I’ve been eating keto for 7 months and am now at my ideal body weight.  However, my libido ...
  • hjhoug asked 3 weeks ago
  • last active 3 weeks ago
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Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 3 weeks ago
  • last active 3 weeks ago
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I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 3 weeks ago
  • last active 3 weeks ago
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I have been using this way of eating for almost two months with minimal set backs- no eating old ...
  • Vrmm50 asked 3 weeks ago
  • last active 3 weeks ago
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Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...
  • AlohaBird asked 3 weeks ago
  • last active 3 weeks ago
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