Name: Pressure Cooker Keto Beef Curry Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Cuisine: Indian
Ingredients: 2 lbs of beef stew chunks (900 g); 1/2 head of broccoli (225 g), broken into florets; 2 zucchinis (240 g), chopped; 1/4 cup of beef broth (60 ml); 2 Tablespoons of curry powder (14 g); 1 Tablespoon of garlic powder (10 g); 1 cup of coconut cream (240 ml); Salt and pepper, to taste

Ingredients

2 lbs of beef stew chunks (900 g)
1/2 head of broccoli (225 g), broken into florets
2 zucchinis (240 g), chopped
1/4 cup of beef broth (60 ml)
2 Tablespoons of curry powder (14 g)
1 Tablespoon of garlic powder (10 g)
1 cup of coconut cream (240 ml)
Salt and pepper, to taste

Instructions

Add the beef, broccoli florets, zucchinis, broth, curry powder, and garlic into the pressure cooker pot.
Mix well and try to keep the beef on the bottom of the pot.
Set on high pressure (use the manual setting on the Instant Pot) for 45 minutes. Check your pressure cooker’s instructions for releasing pressure.
Gently stir in the coconut cream to taste and add any additional salt to taste

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Calories: 508
Sugar: 2 g
Fat: 40 g
Carbohydrates: 8 g
Fiber: 3 g
Protein: 27 g