Ingredients
- 2 lbs of beef stew chunks (900 g)
- 1/2 head of broccoli (225 g), broken into florets
- 2 zucchinis (240 g), chopped
- 1/4 cup of beef broth (60 ml)
- 2 Tablespoons of curry powder (14 g)
- 1 Tablespoon of garlic powder (10 g)
- 1 cup of coconut cream (240 ml)
- Salt and pepper, to taste
Instructions
- Add the beef, broccoli florets, zucchinis, broth, curry powder, and garlic into the pressure cooker pot.
- Mix well and try to keep the beef on the bottom of the pot.
- Set on high pressure (use the manual setting on the Instant Pot) for 45 minutes. Check your pressure cooker’s instructions for releasing pressure.
- Gently stir in the coconut cream to taste and add any additional salt to taste
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 5 g
Nutrition
- Calories: 508
- Sugar: 2 g
- Fat: 40 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 27 g