![Layered Peppermint Patties Recipe [Paleo, Keto] #paleo #recipes #glutenfree https://ketosummit.com/paleo-peppermint-patties-recipe](https://ketosummit.com/wp-content/uploads/2016/04/DSC_7611-150x100.jpg)
Prep Time:
Yield:
Category:
Cuisine:Ingredients
- 1/2 cup (120 ml) coconut butter
- 1/4 cup (20 g) unsweetened shredded coconut
- 2 Tablespoons (30 ml) coconut oil
- 1 teaspoon (5 ml) peppermint extract (add more to taste)
- Stevia to taste
- 4 oz (115 g) 100% dark chocolate
- 4 Tablespoons (60 ml) coconut oil
Instructions
- Soften the coconut butter and 2 tablespoons coconut oil and mix together with the unsweetened shredded coconut, stevia, and peppermint extract.
- Spoon 2 teaspoons into each mini muffin cup and set in fridge for 1 hour. Check this layer is solid before proceeding to the next step.
- Melt the 4 tablespoons of coconut oil and dark chocolate and mix together well. Spoon 1 teaspoon into each mini muffin cup so that it forms a layer. Set in fridge for 1 hour. Check this layer is solid before going to the next step.
- Repeat steps 2 and 3 for as many layers as you want.
Notes
Net carbs – approx. 2g net carbs per serving.
Nutrition
- Serving Size: 1 mini cup
- Calories: 100
- Sugar: 1 g
- Fat: 10 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 1 g