How Much Protein Can I Eat on a Keto diet?

Wondering how much protein you can eat on a Keto diet? I was definitely confused about that when I first started Keto. Some people warned about not eating enough protein. While others told me I was eating too much protein and it was ruining my Keto diet. So, what’s the optimal amount of protein to achieve the results you want from Keto? That’s what I’ll cover in this article.